<p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">Serving size: </span></p><p>3 capsules per day with liquid at mealtime.</p><p>You may also grind tablets and add to smoothies.</p><p><br></p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">For long-term use: </span></p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); ">We suggest taking Primeadine® with your last meal to kickstart autophagy before bed, or with your breakfast to extend the benefits of your overnight fast.</p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">For first-time use:</span></p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); ">The first time you take it we recommend working up to the full daily dosage over 3 consecutive days.</p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">Day 1:</span> Take 1 capsule with water at mealtime.</p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">Day 2:</span> Take 2 capsules with water at mealtime.</p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); margin-block-end: 0px !important;"><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder; margin-block-end: 0px !important;">Day 3:</span> Take 3 capsules with water at mealtime and if well tolerated, remain at this dose.</p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); "><span style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); font-weight: bolder;">Alternatives:</span></p><p style="border-style: solid; border-width: 0px; border-color: rgb(var(--text-color) / .12); margin-block-start: var(--spacing-6); color: rgb(26, 26, 26); ">If you find 3 capsules too many to take at once, you can split the dose across the day, or open the pills and add the contents to food or drink (below 40 degrees celsius/104 degrees fahrenheit).Avoid gluten? Try our gluten-free alternative, Primeadine® GF..</p>