Advice & Inspiration
Embrace the power of vitamin C
Embark on a journey of wellness with our exploration into the world of Vitamin C. In this blog, we'll peel back the layers of Vitamin C, exploring its natural sources, practical benefits, and simple ways to make it a part of your daily routine. Did you know that Vitamin C isn't just about citrus fruits? It's a powerhouse with a range of benefits, from supporting the immune system to promoting healthy skin. Get ready to rethink your daily routine and discover how Vitamin C might just be the missing piece in your wellness puzzle.
Introduction to the importance of establishing healthy habits
Whether you want to make a substantial lifestyle change or simply improve your existing health routine, you've come to the correct spot. Here, we look into the core of what it means to live well. From healthy nutrition and regular physical activity to mental health and sustainable living, we cover everything. Each piece is carefully prepared, supported by research, and filled with practical guidance to help you smoothly adopt these habits into your daily life.
From Heart to Hearth- health
It is Valentine's Day, a celebration of love and affection! it's not only an opportunity to express our feelings for those dear to us but also a perfect time to reflect on the profound connection between love and heart health. Beyond the flowers and chocolates, let's delve into how the warmth of love can positively impact the organ that beats to the rhythm of our emotions.
Essential Minerals: A Beginner's Guide
In this blog, we delve into the fundamental aspects of essential minerals. From calcium to zinc, these crucial nutrients play a vital role in supporting various bodily functions, from bone health to immune system function. Join us as we unravel the basics, clarify the world of minerals, and equip you with the knowledge you need to support your journey to better health.
January Reflections: Celebrating Achievements and Setting the Tone for the Year Ahead
As the first month of the year is coming to a close, it's the perfect time to stop and reflect on the journey you've embarked on. Whether you set ambitious New Year's resolutions or simply aimed to start the year with a fresh perspective, taking stock of your progress and celebrating your achievements, no matter how small they may seem, can be a powerful motivator for the months to come. In this blog post, we'll explore the importance of January reflections and how to set the tone for a successful year ahead.
Winter Wellness: Fruits & Veggies Delight
As winter casts its frosty spell, maintaining a balanced and nutritious diet becomes crucial to support overall health and well-being. Fortunately, nature provides an array of fruits and vegetables during this season that are not only delicious but also packed with essential vitamins and minerals. In this blog, we'll explore some important fruits and vegetables to include in your winter diet to ensure you're nourished and thriving during the colder months.
☕London Nootropics - the story behind the brand
"Our vision is to make the highest-quality adaptogens easily accessible, convenient & delicious, helping more people benefit from their balancing properties and find their flow. Stay shroomy🍄" Shez & Zain - the founders of London Nootropics
Morrocco Method - Their philosophy began with one simple question:
"Why compromise your health with chemical products when you can achieve radiant beauty with safe, all-natural hair care?"
Reasons for Hair Loss in Women
Think of your hair like a garden. If the soil is fertile, the result will be beautiful grass with pretty flowers; if the soil is dry and doesn’t have enough nutrients, the grass won’t be as green and there will be some dry areas. That is the exact same thing that happens with your hair and scalp. At the end, what matters is what happens underneath the surface. In today’s modern society, the number of women with alopecia is increasing. It is estimated that 40% of women are experiencing hair loss and some of the culprits include :
The hidden dangers of prolonged sitting
Many of us spend long periods of time parked on the sofa or devoted to our workplaces in today's fast-paced environment. Sitting for long periods of time has become the new standard, whether it is due to professional responsibilities, binge-watching TV series or just a sedentary lifestyle. But were you aware that your health may be seriously endangered by this apparently innocent habit? In this blog article, we'll uncover the drawbacks of extended sitting and how to lessen their harmful effects.
Nurturing Children's Health: Back to School Tips for a Vibrant Lifestyle
As the summer days slowly transition into the crisp aura of fall, it's that time of year again – (almost) back to school! Along with academics, this is also an ideal moment to focus on nurturing your child's overall health and well-being. A healthy lifestyle is not only crucial for their physical growth but also greatly impacts their mental and emotional development. In this blog, we'll share essential tips to support your child's health and foster a thriving lifestyle as they head back to school.
Unearthing the Hidden Kingdom: The magical world of Mushrooms
Among our world's countless inhabitants, mushrooms stand as the most enigmatic and captivating members. Their story is one that spans millions of years, intertwining with human civilization, medicine, folklore, and gastronomy. Join us as we embark on a journey through the secret life of mushrooms, unearthing their ancient origins and their impact on the world.
Our journey to become B Corp Certified
B Corp is a certification given to organisations that meet a high standard of social and environmental performance, but it’s much more than that. It has formed parts of our strategy, our culture and forever changed our ways of working. B Corp certification covers areas such as governance, people, customers, environment and community. When I embarked on this journey we had little evidence of anything other than our intent to do the right thing.
Discover the magic of Gutology
When it comes to oral care, we often view toothpaste as a normal necessity—a tool to cleanse our teeth and keep our breath fresh. But what if I told you there's a toothpaste that can overstep these basic expectations? Imagine a toothpaste that not only cleans but actively promotes oral health, protects your pearly whites from decay, and contributes to your overall well-being. Get ready to experience the incredible benefits of Gutology Probiotic Toothpaste—a true game-changer in the world of oral care.
Are You Eating the Dirty Dozen Fruits and Vegetables?
Are you familiar with the concept of the "Dirty Dozen"? It's a term used to describe a compilation of twelve specific fruits and vegetables that have been discovered to have the highest levels of pesticide residue. In this blog post, we will delve into the topic of the most contaminated produce, its implications for our well-being, and provide tips on how to steer clear of them.
6 Remarkable Benefits of Practicing Yoga
In today's fast-paced world, finding time to unwind and take care of our physical and mental well-being is of utmost importance. Yoga, an ancient practice originating from India, offers a holistic approach to achieving balance and harmony in our lives. Beyond its physical aspects, yoga encompasses various breathing techniques, meditation, and mindful movements that positively impact our body, mind, and spirit. In this article, we'll explore six remarkable benefits of incorporating yoga into your daily routine.
The Science Behind Lucid Dreaming and How-to Practice It
Lucid dreaming is a fascinating and exciting experience that allows you to take control of your dreams and explore new realms of consciousness. It is a state in which you become aware that you are dreaming, and you can manipulate the dream to your liking. In this blog, I'll explain what lucid dreaming is, how it works and why it's so beneficial.
What fruits and vegetables to consume during Spring?
*English only Spring is a time of renewal and rejuvenation, and there's no better way to revitalize your body than by eating fresh, seasonal fruits and vegetables. As the weather warms up and the days get longer, the produce section at your local grocery store starts to fill up with a colorful array of spring fruits and vegetables. From sweet strawberries to crisp asparagus, there are plenty of tasty and nutritious options to choose from. In this blog, we will explore the top fruits and vegetables, to consume during the spring season to support your overall health and wellness.
Fluoride toothpaste vs. hydroxyapatite toothpaste: Which is best?
Right now, there is an increasing amount of research into the benefits of using hydroxyapatite toothpaste as an alternative to traditional toothpastes that contain fluoride. Is hydroxyapatite toothpaste better than fluoride toothpaste when it comes to cleaning and protecting your teeth?
How to keep your eating habits sustainable in today's fast-paced world
Eating sustainably means making choices that are better for the planet, your health, and the well-being of others. Are you looking for ways to make your eating habits more sustainable? If so, you've come to the right place. In this blog, we will not only explore how to create a more sustainable eating routine, but we'll also introduce you to a brand that can help support your journey in today’s fast-paced world. Here are a few tips to get you started: 1. Focus on whole foods and minimally processed foods 2. Try to reduce your meat intake 3. Choose seasonal and locally-sourced foods 4. Avoid single-use plastics 5. Plan ahead
Why are some supplements more expensive than others?
It’s human nature to want a good deal and save money. However, when it comes to buying supplements, they are not all created equal - and the price often reflects this! With this in mind, we’ve highlighted three things to look out for the next time you go looking for the best supplements. We’ll also explain why higher-quality supplements are often worth the additional expense.
Why we love Patch MD vitamin patches!
In today's fast-paced world, restlessness is more common than ever. The number of things you have on your plate is endless: work, getting your workout done, doing some self-care, spending time with your family, friends, etcetera. With so many responsibilities, it's understandable that maintaining a healthy diet and getting all the nutrition you need can be challenging. This is where vitamin patches can come in. While vitamin patches are not a substitute for a healthy diet, they can help provide your body with the essential nutrients. We love vitamin patches from Patch MD. Why? Read on to find out.