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Thirty plants a week: the simplest habit in the whole cellular health series
Dr Monisha Bhanote has spent decades looking at cells under a microscope. Her advice for looking after them is almost disappointingly simple: thirt...
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What is cellular health, and why is everyone suddenly talking about it?
Cellular health has become the phrase of the year in wellness. Underneath the noise is a useful idea: that energy, digestion, sleep, stress and age...
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Keep the lights on: a doctor's framework for cell function and energy in midlife
Most women in their forties are told that whatever has changed is "probably hormonal". Dr Mayoni Gooneratne, a former NHS surgeon who now practises...
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