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Globally, 5–7% of people suffer from Gastro-oesophageal reflux disease. [1] GERD, or Gastro-oesophageal reflux disease, happens when stomach acid flows back into your oesophagus, the tube that carries food and liquid from your throat to your stomach. It's common for people to suffer from acid reflux now and then. [2] However, if you experience acid reflux or heartburn more than twice a week for several weeks, take heartburn medication and antacids constantly, if your symptoms keep returning you might have GERD.[3] With lifestyle changes and medication, most people can manage GERD discomfort. [2] Despite the disease being common, it often remains unrecognised, due to its misunderstood set of symptoms. It's unfortunate, as GERD is generally treatable, though it can cause severe complications if not treated properly. [1] This blog aims to help you better understand GERD, how to recognise it, and how to manage it.

Did you know that adults typically experience 2 to 3 colds per year, with this number being higher in kids? The colder temperatures of winter wear down our defences, allowing the virus to circulate easily [1]. We know that in this fast-paced world, the last thing you want is to spend 7 to 10 days recovering, which is why we have developed a guide that may help you recover as quickly as possible. Moreover, we will examine how to prevent it, so you aren’t forced to slow down multiple times a year.

Healthy eating and exercising are the two things most people associate with a healthy lifestyle. But a fundamental part of your overall health is sleep. Did you know that you spend about one-third of your life sleeping? (13) We know that the world is becoming a fast-paced happening where you are trying to combine your work, and social life, while at the same time trying to stay healthy. And let's be honest, your mobile phone is another obstacle that could prevent you from prioritising your sleep. Thinking about a healthy dish to make or when to play sports usually are things we are busy with, but we often don't include sleep in our list. You need to have the right base to build a good and healthy foundation. So, how important is sleep actually for your health? And how can it affect your health if you don't get enough of it?