<p>Magnesium&nbsp;Plus by Seeking Health is a source of magnesium in two bioavailable forms, and includes&nbsp;vitamin B6&nbsp;to further enhance absorption. The malate form of magnesium helps to promote energy levels, while the glycinate form supports relaxation, and is gentle on the digestive system. Magnesium is a key mineral needed for a number of functions in the body.</p><ul><li>Supports healthy energy production and may help to reduce tiredness and fatigue</li><li>May help to support the body's response to stress</li><li>May support a healthy mood and help to calm the brain</li><li>May help to promote a healthy and restful sleep</li><li>May help to support muscle health and&nbsp;relaxation&nbsp;and prevent cramping</li><li>Provides a form of magnesium that is gentle on the stomach</li></ul><p>Magnesium&nbsp;is an important mineral as it is involved in over 300 biochemical reactions in the body. Magnesium supports healthy energy levels, as well as relaxation, and can therefore be beneficial for supporting the brain and helping to calm mood and improve focus.&nbsp;Magnesium&nbsp;malate in particular helps to support energy production, which may be beneficial for athletes or those who lead active lifestyles. It may also help those who suffer from tiredness and fatigue. Magnesium glycinate is a gentle form of magnesium that minimises any digestive side effects commonly experienced with other magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and calm.&nbsp;Vitamin B6&nbsp;helps to support the absorption of magnesium into red blood cells and is an important vitamin for healthy neurological function. It may also contribute to promoting a healthy stress response and relaxation.</p><p><br></p><p>Suggested use is 1 capsule daily.</p>