Serving size: 

2 tablets per day with liquid at mealtime.

You may also grind tablets and add to smoothies.

For long-term use: 

We suggest taking Primeadine® with your last meal to kickstart autophagy before bed, or with your breakfast to extend the benefits of your overnight fast.

For first-time use:

The first time you take it we recommend working up to the full daily dosage over 2 consecutive days.

Day 1: Take 1 tablet with water at mealtime.

Day 2: Take 2 tablets with water at mealtime and if well tolerated, remain at this dose.