<p><strong>Benefits</strong></p><ul> <li>Vitamin E, Vitamin B6, Magnesium and Calcium are all nutrients indicated in related research, to support premenstrual symptom relief</li></ul><ul> <li>Chaste tree berry is one of the most helpful and supportive herbs in balancing the menstrual cycle</li></ul><ul> <li>Ginkgo and St. John’s wort have supportive research towards the premenstrual cycle; other hormones supportive, traditional herbs include Dong Quai, Wild yam and Passionflower</li></ul><ul> <li>Borage seed oil is high in GLA (Gamma-linolenic acid), a well-researched ingredient with positive menstrual cycle support</li></ul>
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