<p>Oat Straw -&nbsp;Oat Straw can help calm you from your head to your toes by nourishing your nervous system and helping you relax. Oat Straw is thought to be great for relieving insomnia and helping your body to chill out before sleep. Oat Straw is also a great tonic for female health, making you feel strong physically and emotionally.</p><p>Chamomile -&nbsp;Chamomile is the botanical to bring peace to your heart. Its calming properties help your body to relax and therefore your mind to relax. In moments of distress and unrest it tries to soothe you, take you to a place of tranquillity and help you get in touch with your feelings. Chamomile has a wonderful history in both spiritual and herbal medicine. Considered the herb of the sun, Chamomile was offered by the Ancient Egyptians to their sun god RA, while Germanic tribes offered chamomile to their sun god Baldur. Chamomile is a great relaxant that can help to induce a soft, sound sleep. When blended with Passionflower it tries to bring harmony and help settle restless legs and a busy brain making them the perfect duo in BB SLEEP tincture.&nbsp;</p><p>Passionflower -&nbsp;Passionflower is all about peace and harmony. Passionflower helps calm the mind, still all thought and puts your brain in crystal-clear mode. It’s a favourite for helping to ease insomnia caused by overthinking and worry. It is also particularly useful for menopausal anxiety and insomnia as it helps the mind prepare for a restful night and soothes hot flushes. When working with Chamomile, together they try to bring harmony and stillness making them the perfect duo in BB SLEEP tincture.</p><p>Catnip -&nbsp;Catnip is a wonderfully calming herb. It’s THE herb to help with insomnia and its soothing sedative nature helps induce a restful night’s sleep. Used for centuries by herbalists, Catnip can help calm anxiety and let relaxation wash over you.</p><p>Lavender -&nbsp;Lavender is one of the most famous medicinal herbs. Traditionally Lavender was thought to bring good luck and lift sorrow. In Roman times bundles of lavender were placed in a pregnant woman’s arms to bring courage and strength along with peace and protection. Lavender is also famed for relieving insomnia and creating peace while you sleep. It helps stop restlessness and helps make you feel more refreshed and energetic the next morning. It can help soothe a heavy head while aiding relaxation so you can think more clearly.&nbsp;</p><p>Ashwagandha -&nbsp;One of BB favourite herbs, Ashwagandha is a versatile adaptogen that promotes inner peace while boosting inner strength, making it the perfect herb to help support today’s demanding lifestyle. It has a long tradition of supporting general wellbeing, mental balance and memory while strengthening blood and nourishing the nervous system. It’s also known to enhance stamina and libido while bringing beauty and emotional balance to both men and women. Ashwagandha is particularly good for those who have difficulty sleeping and awake with anxious thoughts. Ashwagandha helps the body find peace when anxiety arises. True plant power at its finest.</p>