<p>P-5-P (Pyridoxal 5-phospate) is an active form of vitamin B6 that can bypass conversion and support healthy methylation and a healthy mood.</p><p>• Supports healthy hormone balance</p><p>• Can help enhance mood</p><p>• May support better sleep</p><p>• Needed to metabolise homocysteine</p><p>• Required for healthy energy production</p><p>• It can help improve occasional morning nausea</p><p>• Plays a role in red blood cell formation</p><p>Vitamin B6 is an essential nutrient that must be consumed daily, to work alongside the other B vitamins and contribute to the conversion of food into energy. It helps metabolise fats, proteins and carbohydrates, and plays a role in maintaining a good hormonal balance to contribute to reduce premenstrual hormonal symptoms. This active form of vitamin B6 (P-5-P) is already converted into its active form that the body can utilise to support many functions, including normalised mood and help with sleep.</p><p>Suggested use is 1 capsule daily.</p>