B Complex Plus by Pure Encapsulations is a comprehensive blend of B vitamins. The B vitamins provided are in their active form.
- It includes B12 which may be beneficial for those following a vegan diet
B vitamins are commonly found in animal products such as meat, dairy foods and eggs. They are also found in some fruits and vegetables, avocados, nuts and fortified cerealsThis formula also includes Folate, which is a particularly important B vitamin for women who are planning to conceive. Those who follow a plant-based or vegan diet are more likely to be low in B vitamins, especially B12.
Suggested use is 1 capsule, 1-4 times daily.