<ul><li><p>An adequate amount of 5-MTHF is essential for the production of the neurotransmitters serotonin, melatonin, dopamine, and epinephrine – all of which support healthy brain function and mood</p> </li> <li> <p>Acting with vitamin B12, 5-MTHF functions as a methyl-group donor, thereby facilitating healthy methylation and homocysteine levels</p> </li> <li> <p>Folic acid is especially important before conception and during early pregnancy, because its biggest need is during the first trimester – when a woman might not know she is pregnant. A folic acid deficiency is linked to low-birth-weight infants and neural tube birth defects</p> </li></ul>
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