<p>5-HTP by Seeking Health is a gentle 50 mg dose of L-5-hydroxytryptophan (5-HTP) per capsule. 5-HTP is a natural compound that has been extracted from the seeds of the African Griffonia simplicifolia plant. It is also a chemical that is made naturally by the body, which helps to produce neurotransmitters. Taking 5-HTP may help to improve mood, digestion and sleep.</p><p>- May help to improve mood, by increasing levels of serotonin</p><p>- Supports mental health and wellbeing</p><p>- May help to improve sleep, by boosting the production of the sleep hormone, melatonin</p><p>- Supports digestion and may help to promote more regular bowel movements</p><p>- Supports healthy cognition and brain health</p><p>- May help to promote a healthy appetite and reduce cravings</p><p>5-HTP is a chemical that the body makes after consuming foods containing the amino acid, tryptophan. It acts as a precursor to important neurotransmitters in the brain. It can help to support healthy levels of serotonin, which is often referred to as the happy hormone. Supplementing with 5-HTP may therefore help to support mental health, and reduce symptoms of anxiety and depression. It may also promote healthy brain function, by helping to boost cognition and memory. Serotonin is made in the gut, and having sufficient levels is important for healthy digestion. It may therefore help to promote healthy, regular bowel movements and improve symptoms of irritable bowel syndrome (IBS). 5-HTP is also a precursor to melatonin, which is our body's sleep hormone. It has been found to help with falling asleep quicker and having a deeper sleep. 5-HTP may therefore be beneficial for boosting brain health, improving mental health, supporting digestion and improving sleep.</p><p>Suggested use is 1 capsule daily.</p>