Serving size: 

3 capsules per day with liquid at mealtime.

You may also grind tablets and add to smoothies.

For long-term use: 

We suggest taking Primeadine® with your last meal to kickstart autophagy before bed, or with your breakfast to extend the benefits of your overnight fast.

For first-time use:

The first time you take it we recommend working up to the full daily dosage over 3 consecutive days.

Day 1: Take 1 capsule with water at mealtime.

Day 2: Take 2 capsules with water at mealtime.

Day 3: Take 3 capsules with water at mealtime and if well tolerated, remain at this dose.

Alternatives:

If you find 3 capsules too many to take at once, you can split the dose across the day, or open the pills and add the contents to food or drink (below 40 degrees celsius/104 degrees fahrenheit).Avoid gluten? Try our gluten-free alternative, Primeadine® GF..