Seeking Health L-5-MTHF - 60 Capsules | Seeking Health L-5-MTHF by Seeking Health is a potent dose of folate in a methylated form. This means that it comes in a form that is readily available to the body because it requires no further steps for it to be broken down. This can be beneficial for those with a gene mutation on the MTHFR gene. Folate is not only important for women planning to conceive, but is a crucial B vitamin for the rest of the population too. May support a healthy nervous system May help to support methylation May help to support cell health Can be used alongside other suitable prenatal supplements as part of a prenatal regimen May support DNA biosynthesis Provides folate in its most active form as L-methylfolate Folate is a water soluble B vitamin, therefore needs to be consumed every day to maintain adequate levels, as it cannot be stored in the body. It is typically found in green leafy vegetables, citrus fruits and dried beans and peas. Folate is important for supporting a healthy nervous system. It is also important for heart health as it helps convert homocysteine to methionine. Without this conversion, homocysteine levels become too high, which can be damaging to the heart. Folate is one of the most important nutrients to be taken prior to conception and is recommended to be taken 3 months prior to planning to conceive and throughout the first trimester, to reduce the risk of neural tube defects in the developing foetus.Suggested use is 1 capsule daily.