Pure Encapsulations Folate 400 - 90 Capsules | Pure Encapsulations Folate 400 by Pure Encapsulations contains 400 mg of folate. It comes in an active form of folic acid, which can by universally metabolised, including by those who have a genetic mutation where they cannot convert folic acid into folate.- Supports normal psychological function- Contributes to reduced feelings of tiredness and fatigue- Supports the metabolism of homocysteine, preventing the risk of cardiovascular disease- Provides the recommended daily dose of folic acid for women to take 3 months prior to conception and in the first trimester of pregnancy, to prevent spina bifida- Can help to support normal blood formation- Comes in an active form of folic acid as 5-methyltetrahydrofolate (5-MTHF)Folate is found in green leafy vegetables but often, we do not consume sufficient amounts, especially when requirements are higher. Those who have problems metabolising homocysteine can benefit from taking a folate supplement, as it helps the body to do this. High levels of homocysteine can lead to an increased risk of heart problems. Folate may be beneficial for those who are struggling with energy levels. It is also an important vitamin to take for women planning to conceive and in the first trimester of pregnancy, as it has been found to significantly reduce the risk of neural tube defects such as spina bifida in unborn babies.Suggested use is 1 capsule, 1 to 2 times daily.