Pure Encapsulations Calcium Magnesium (citrate/malate) - 180 Capsules | Pure Encapsulations Calcium Magnesium by Pure Encapsulations contains both calcium and magnesium in their most absorbable forms, citrate and malate. Calcium and magnesium work together in the body so taking them together can be beneficial. They are important for normal muscle function and the maintenance of normal bones and teeth.- Supports bone and teeth health- Supports the healthy functioning of the nervous system- Important for the normal functioning of muscles- Supports energy production and may reduce feelings of tiredness and fatigue- Needed for electrolyte balance and may help to reduce muscle crampsCalcium and magnesium work together in the body for many body functions, and are particularly important for bone and dental health, as well as normal functioning muscles. Magnesium in particular can help to reduce muscle cramps. Magnesium helps to regulate calcium levels in the body which is important for bone and teeth health. They work to support the production of energy so can help to reduce tiredness and fatigue.Suggested use is 3 capsules daily.