Seeking Health Optimal PC Phospholipid Complex - 100 Softgels | Seeking Health Optimal PC Phospholipid Complex by Seeking Health is a blend of phospholipids, which are fat-like molecules that play a key role in protecting the health of our cell membranes. The supplement includes phosphatidylcholine (PC), which is a source of choline, an essential nutrient that can support many aspects of health. May help to support cognitive health and boost brain function Supports healthy cell membranes Supports liver health and detoxification May help to support muscular health May support methylation Supports bile production and flow which is beneficial for digestive health Optimal PC contains a blend of phospholipids including phosphatidylcholine (PC), which can help to increase levels of choline in the body, as well as phosphatidylethanolamine (PE) and phosphatidylinositol (PI). Phospholipids are needed for many different health functions and can help to support the health of the walls of our body's cells. PC is important for neurotransmitter production and may help to improve brain health and cognitive function. Our cell walls are made predominantly of PC, therefore this supplement may help to repair cells walls, and keep histamine levels at bay by keeping them inside the cells, rather than being released into the blood and causing unpleasant histamine reactions. PC is broken down into choline, which can contribute to maintaining healthy homocysteine levels, which, when high, can increase the risk of some heart related complications. PC is also beneficial for liver health and can support detoxification. Our bodies cannot make enough choline to meet daily needs, therefore obtaining it through diet is important. However, some people may be at increased risk of deficiency as a result of vegan or vegetarian diets, aging, exercise, liver conditions, or pregnancy.Suggested use is 1 softgel daily.