Vital Nutrients Magnesium (Glycinate/Malate) 120mg - 100 Capsules | Vital Nutrients Magnesium (Glycinate/Malate) by Vital Nutrients is a gentle and highly bioavailable form of magnesium that may be better tolerated by those who are sensitive to other forms, such as oxide or citrate. Magnesium is an essential mineral that is involved in over 300 different reactions in your body.- May help to support calcium absorption, helping to strengthen bones and teeth- May be beneficial for cardiovascular health- May help to increase energy levels- Essential for the metabolism of fats, amino acids and carbohydrates- May be beneficial for healthy mood and mental wellbeing- May help to improve sleepMagnesium in the forms of glycinate and malate may be better tolerated by sensitive individuals, who can enjoy the benefits of this essential mineral without any discomfort. One of the key benefits of magnesium is its ability to support the absorption of calcium into bones and teeth, which can help to keep them strong and healthy. Magnesium may also support cardiovascular health by helping to maintain already healthy blood pressure levels. It is a mineral that can even promote better sleep quality. It may be beneficial for mental health by helping to support emotional wellbeing and a positive mood, especially during PMS. Magnesium bound to glycine can also help to promote calm and relaxation, while magnesium bound to malic acid can support energy production and reduce tiredness and fatigue.Suggested use is 1 to 2 capsules, once or twice daily.