Pure Encapsulations Magnesium Glycinate - 360 Capsules | Pure Encapsulations Magnesium Glycinate by Pure Encapsulations is a well tolerated form of magnesium, therefore suitable for those with sensitive digestive systems. It is in a chelated form, which makes it more absorbable. Magnesium is needed for over 300 enzymatic reactions in the body.- Supports the maintenance of healthy bones and teeth- Can support muscle health and may prevent or reduce cramps- Supports the normal functioning of the nervous system- May boost energy levels- May help to reduce tiredness and fatigue- May support mood and emotional healthMagnesium Glycinate is well tolerated and highly bioavailable and absorbable for those who struggle to take other forms of magnesium. Magnesium levels are often depleted in foods, as a result of poor soil quality. Yet, it is one of the most important minerals and needed for so many reactions to occur in the body. Without a plentiful supply of magnesium, the electrolyte balance is out of balance and this can lead to things like muscle cramps. Magnesium works alongside calcium and phosphorus to support bone and dental health. It is also needed for the process of making energy and therefore when we have sufficient magnesium, our energy levels are often higher.Suggested use is 1-4 capsules daily.