Seeking Health L-5-MTHF Lozenge - 60 Lozenges | Seeking Health L-5-MTHF Lozenge provides the bioavailable form of folate also known as L-methylfolate, which is easily available and used by cells. Can help support a healthy nervous system Can support healthy methylation Can be used as part of a prenatal protocol to reduce the risk of neural tube defects Beneficial to increase blood folate levels Regulates DNA expression Contributes to healthy red blood cell formation This is a highly absorbable form of folate, which can be further enhanced via supplementation with niacin, which supports the body to process folate. Folate is particularly important for women planning to conceive as it can prevent the development of neural tube defects, such as spina bifida, in the unborn foetus. Folate is also needed for the metabolism of homocysteine, which can be detrimental to heart health when levels are high. Folate contributes to the synthesis of serotonin and melatonin, so it can help balance mood.Suggested use is 1 lozenge daily. Lozenge can be broken into smaller pieces if a lower dose is required.