Pure Encapsulations Iron-C - 60 Capsules | Pure Encapsulations Iron-C by Pure Encapsulations contains both iron with the addition of vitamin C, to help the body to absorb the iron better. This is suitable for people with low iron levels, who may, as a result, be suffering from tiredness and fatigue.- May improve energy levels and reduce tiredness and fatigue- Iron contributes to the normal formation of blood cells- Iron is important for the transportation of oxygen around the body- Suitable for people with low iron levels or high iron needs- In highly absorbable formsTaking an iron supplement that also includes vitamin C can help to enhance the absorption of iron. Iron is important for the formation of haemoglobin and red blood cells which are needed for carrying oxygen around the body, especially to places like the lungs. Iron is also important for the formation of some hormones. When iron levels are too low, it can increase tiredness and fatigue.Suggested use is 1-3 capsules daily.