Vital Nutrients Calcium/Magnesium (Citrate & Malate) - 100 Capsules | Vital Nutrients Calcium/Magnesium by Vital Nutrients contains calcium and magnesium in their most bioavailable forms as citrate and malate. These two essential minerals work in synergy to support many aspects of health from heart and bone health, to mood during the menstrual cycle.- Supports cardiovascular health and may help to maintain healthy blood pressure levels- Supports strong and healthy bones and teeth- Supports healthy muscle and nerve function- May help to support a healthy normal mood during the menstrual cycle- May be beneficial for those who suffer from PMS- Calcium and magnesium in their most bioavailable formsCalcium and magnesium are two essential minerals that work both synergistically and independently in the body to support many aspects of health. Together, they are important for strong bones and teeth, and may support PMS symptoms by helping to improve mood. Magnesium is important for muscle function and contraction, and low levels may cause muscle cramping. Both minerals are important for cardiovascular health. Magnesium supports healthy blood pressure levels, whilst calcium is important for healthy heart function.Suggested use is 2 capsules, 2-4 times daily.