Seeking Health B-Minus (B12 and Folate Free) - 100 Capsules | Seeking Health B-Minus (B12 and Folate Free) by Seeking Health contains six different B vitamins that are essential for optimal health, without the addition of vitamin B12 and folate. This allows for customisation of B12 and folate, as the dosing needs or the specific form for these nutrients can vary greatly across individuals, and may need to be considered separately. Contains active forms of B vitamins Supports healthy metabolism Can help to support healthy energy levels Helps to support many biochemical processes in the body Provides a one-a-day B complex without folate or B12 Ideal for those who are deficient or require higher amounts of B vitamins, as a boost to your daily multivitamin intake B Minus is a great option for those who need some flexibility with B vitamin dosing and want to be able to add in folate and B12 in the most suitable forms for them. B vitamins are needed for almost every biochemical process in the body and are vital for supporting healthy energy levels. Because B vitamins are water soluble, they need to be consumed daily, as they cannot be stored in the body. B Minus can be paired with other suitable supplements to provide the full complement of B vitamins, as required by each individual.Suggested use is 1 capsule daily.