Seeking Health Methyl B12 with L-Methylfolate - 60 Lozenges | Seeking Health Active B12 Lozenge with L-5-MTHF by Seeking Health is a potent dose of vitamin B12 and folate in their most active forms (folate as methylfolate and B12 as methylcobalamin). In these forms, they are particularly suitable for anyone with a genetic mutation that may impact their ability to methylate, which is an important process that supports healthy brain function, a positive mood, and heart health. May help to support cellular health Beneficial for supporting energy levels May help to support cognitive health Helps to support methylation Suitable for those with a genetic mutation to the MTHFR gene Provides folate as methylfolate, and vitamin B12 as methylcobalamin Active B12 with L-5-MTHF can be beneficial for those who need a methylated form of folate and vitamin B12. It helps to support methylation and the conversion of homocysteine to methionine, which is beneficial for heart health, as high homocysteine levels can increase the risk of heart complications. B vitamins are also important for energy production and help the body to produce energy from food. They are also essential for nervous system health and cognition. Supplementing with B12 is particularly important for those who eat a predominantly plant based diet, as B12 is found mostly in animal products. B12 can also be difficult for the body to absorb, especially for older adults or anyone with digestive issues, therefore a supplement in an absorbable form may be particularly beneficial.Suggested use is 1 lozenge daily.