What fruits and vegetables to consume during Spring?
*English only Spring is a time of renewal and rejuvenation, and there's no better way to revitalize your body than by eating fresh, seasonal fruits and vegetables. As the weather warms up and the days get longer, the produce section at your local grocery store starts to fill up with a colorful array of spring fruits and vegetables. From sweet strawberries to crisp asparagus, there are plenty of tasty and nutritious options to choose from. In this blog, we will explore the top fruits and vegetables, to consume during the spring season to support your overall health and wellness.
Fruits to consider this Spring
Eating fruits is an excellent way to maintain a healthy and nutritious diet. During spring, there are many seasonal fruits available that are both tasty and nutritious. Some of the best spring fruits to consider adding to your diet include:
- Mangoes are widely available in the market during the spring season. Mangoes are a popular fruit that can be enjoyed from April to mid-June, and they can help lower body temperature, boost immunity, and prevent heart problems. However, it's important to consume them in moderation.
- Papaya is known for its high vitamin C content and sweet taste, ripe papayas are greenish-yellow in color and can help protect against sun damage, improve heart conditions, and aid digestion and weight loss.
- Watermelon, the vibrant and juicy fruit, is an excellent source of hydration and dietary fiber, and can help lower body temperature, enhance cell growth, improve eye health, prevent kidney stones, and reduce the risk of heart disease.
- Plums are nutritious and contain fiber and sorbitol, which can aid digestion and reduce constipation. They are also good for your skin, blood sugar levels, and blood pressure.
- Blackberries are low in calories and high in vitamins and fiber. They can help improve brain health, control diabetes, boost metabolism, aid in weight loss, and promote strong bones. Blackberries can be used in various ways, such as in smoothies or healthy oat pancakes. 
Main benefits of eating fruits and vegetables
A diet that is abundant in fruits and vegetables can bring a multitude of benefits to the body. For starters, it can help lower blood pressure, which is a major contributor to cardiovascular diseases. In addition, consuming a diet rich in fruits and vegetables can decrease the risk of heart disease and stroke. Furthermore, research has shown that regular consumption of these foods can reduce the likelihood of developing certain types of cancer. Notably, incorporating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables can aid in weight loss. This is because they have a low glycemic load, which means they do not cause sudden spikes in blood sugar that can trigger hunger. Additionally, fruits and vegetables can prevent eye and digestive problems and have a positive effect on blood sugar, which can help regulate appetite. Overall, incorporating a wide variety of fruits and vegetables into one's diet can significantly improve overall health and well-being. 
Vegetables. important for your diet
Additionally, to add more variety to your diet, you can incorporate spring vegetables into your meals as well. Here are a few examples:
- Broccoli is a nutrient-rich vegetable with high fiber, antioxidants, and vitamins C and A. It promotes eye and skin health, boosts the immune system, and reduces the risk of chronic illnesses. When buying broccoli, look for a rich green color and avoid yellowing. It can be stored in the refrigerator for about a week and used in salads or boiled/steamed.
- Peas are a great vegetarian source of protein and contain vitamins A, C, K, magnesium, and iron. They promote digestion and are best enjoyed fresh. Peas are versatile and can be added to curries, noodles, and other dishes.
- Aubergine, also known as eggplant or brinjal, is high in fiber and vitamins. It reduces blood cholesterol levels, and inflammation, and promotes eye health. Choose aubergines that are not discolored or dented. Steam or roast them for a delicious addition to Indian dishes.
- Cabbage is crunchy and mild in flavor, rich in vitamin K, which helps increase immunity and protects against heart diseases. It can be consumed raw in salads or cooked in stir-fried dishes.
- Brussels sprouts are naturally bright green and have anti-inflammatory properties, vitamins B1 and B6, and essential fatty acids. Avoid buying Brussels sprouts with holes, which may indicate pests. Sauté or season them with spices, and use them in salads or pasta dishes. 
In conclusion, spring is a wonderful time to add more fruits and vegetables to your diet. With a variety of fresh and flavorful options available in the market, it's easy to create healthy and delicious meals that can nourish your body and keep you energized throughout the day. From nutrient-rich broccoli to juicy mangoes, incorporating these seasonal fruits and vegetables into your meals can provide a wide range of health benefits. So, take advantage of the spring season and try out new recipes that include these must-try foods. Your taste buds and your body will thank you for it!
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