Do I Need To Worry About Indoor Air Quality

Do I Need To Worry About Indoor Air Quality

The average person spends about 90% of their time indoors, so the quality of the air you breathe inside your home or office is very important to your overall health. 
Unfortunately, the air inside many buildings is actually more polluted than the air outside, due to a variety of factors. 
One major source of indoor air pollution is chemicals used in cleaning products, paints, and other common household items. These chemicals can off-gas into the air, causing a variety of health problems.

What kind of health problems can household chemicals cause?

Asthma and other respiratory problems are one of the most common health concerns associated with poor indoor air quality. 
Chemicals like ammonia and bleach can irritate the lungs and cause difficulty breathing. These chemicals can also trigger asthma attacks in people who suffer from the condition. In addition to respiratory problems, chemicals in the air can also cause headaches, dizziness, nausea, and fatigue. Some of these chemicals may even be linked to cancer. 

So what can you do to improve the air quality in your home or office? 

One simple step is to use natural or “green” cleaning products instead of those that contain harmful chemicals. 
You can also try to avoid using products that contain Volatile Organic Compounds (VOCs), which are a major source of indoor air pollution. 
If you’re painting or doing any type of home renovation, make sure to ventilate the area well to avoid exposing yourself and your family to harmful fumes. 
You can also invest in an air purifier to help remove pollutants from the air in your home. 
By taking these simple steps, you can help improve the air quality in your home or office and protect your health.

Is my air freshener trying to hurt me?

Don’t worry, it’s not just your air freshener. There are many harmful chemicals around the home that can negatively impact air quality. These chemicals can come from cleaning products, pesticides, and even some furniture. Some of the harmful chemicals that can be found around the home include:
  • Volatile Organic Compounds (VOCs): VOCs are chemicals that easily become vapours or gases. They can be found in cleaning products, paint, and even some furniture. VOCs can cause a variety of health problems including respiratory irritation, headaches, and dizziness.
  • Pesticides: Pesticides are chemicals that are used to kill pests. Unfortunately, they can also be harmful to humans and animals. Pesticides can cause a variety of health problems including respiratory problems, skin irritation, and even cancer.
  • Mould: Mould is a type of fungus that can grow in damp, dark areas. Mould can cause a variety of health problems including respiratory problems, skin irritation, and even immunodeficiency.
There are a few things that you can do to protect yourself and your family from the harmful chemicals around the home. Some of these things include:
  • Ventilate: Make sure to ventilate your home well. This will help to remove any harmful chemicals that may be in the air.
  • Use natural products: Whenever possible, try to use natural products around the home. This includes things like vinegar and baking soda.
  • Keep things clean: Be sure to clean your home on a regular basis. This will help to remove any harmful chemicals that may be present.
Cover up: If you are using any chemicals, be sure to wear gloves and a mask. This will help to protect you from inhaling any harmful chemicals.

Are the products I use around the home harmful to my kids?

The use of chemicals inside the home has been linked to a variety of adverse health effects in children, including respiratory problems, developmental delays, and cancer. While more research is needed to identify the specific health risks associated with different chemicals, there is enough evidence to warrant limiting our use of these substances.
One of the main concerns with chemicals used inside the home is that they can be released into the air, where they can be inhaled by children. Studies have found that children who are exposed to higher levels of indoor air pollution are more likely to experience respiratory problems, such as asthma and bronchitis1. Furthermore, exposure to certain chemicals has been linked to developmental delays in children, including problems with attention, learning, and memory2.
While the long-term health effects of chemical exposure are still being studied, there is enough evidence to warrant taking precautions to limit our use of these substances. When using chemicals inside the home, be sure to follow the manufacturer’s instructions and take steps to ventilate the area. Additionally, consider using less-toxic alternatives to harmful chemicals whenever possible. By taking these precautions, we can help protect the health of our children and ensure a safer home environment.

Natural cleaning products

In recent years, there has been a growing interest in natural and organic products, especially when it comes to household cleaning and personal care items. This is likely due to the growing awareness of the potentially harmful effects of some chemicals that are commonly used in these products.
There are a number of reasons why you might choose to use natural and organic products around your home. One of the most important is that these products are generally much safer for your family, especially if you have young children or pets. Many of the chemicals that are found in conventional cleaning products have been linked to health problems, including cancer, respiratory problems, and skin irritation.
In addition to being safer for your family, natural and organic products are also better for the environment. Many of the chemicals found in conventional cleaning products end up in our water supply, where they can cause serious damage to aquatic life. Natural and organic products are often made with ingredients that are biodegradable or otherwise less harmful to the environment.
Finally, natural and organic products tend to be more effective than their conventional counterparts. This is because they are not diluted with water or other fillers, and they often contain active ingredients that are more powerful than the chemicals found in conventional products.
If you are interested in using natural and organic products around your home, there are a few things to keep in mind. 
First, make sure to read the labels carefully to ensure that the product you are considering is truly natural and organic. 
Second, be prepared to pay a bit more for these products, as they are often more expensive than conventional alternatives. However, the extra cost is likely to be worth it in terms of the safety of your family and the effectiveness of the product.

Our Favourite Items

Here are a few of our favourite non-toxic cleaning products:
Spruce Multipurpose Spray - £12 (refills £9.99 for 3)
This spray is naturally fragrances with no ‘nasties,’ All their ingredients rate highly on the Environmental Working Group (EWG) and European Chemical Agency (ECHA) for human and environmental safety. And it smells amazing!
This is a popular one in our office. Both Frances and Lee have one. It’s great for people with sensitive skin, and it does not contain petrochemicals, enzymes, chlorine bleaches, phosphates, parabens, SLS/SLES or palm oil. Each egg lasts 70 washes.
This is a great solution, a dish soap bar. It cuts down on plastic use in the house and is non-toxic with a fresh lemon fragrance.

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